Therapy for Young Adults
Navigating the transition to adulthood can bring about a whirlwind of emotions, uncertainties, and important life decisions. Having to juggle college, work, friends, family and romantic relationships, all while forming your own identity, dismantling intergenerational trauma, and nurturing self-worth is exhausting. I'm here to provide you with the guidance and support you need during this transformative journey. If you feel stuck, overwhelmed, irritable, or simply that something is “off,” please reach out. Together, we'll work to uncover your strengths, develop coping strategies, and explore your goals and aspirations so that you can finally thrive.
During our work together, you can expect:
Individualized Support: Customized therapy sessions to address your unique needs and challenges
Non-judgmental support: I provide a safe and non-judgmental space so that you can freely explore and express your thoughts and feelings
A focus on life skills development: Practical tools to help you manage stress, improve communication, and increase your confidence in decision making
Guidance with self-exploration: A safe space to explore identity and values, learn about yourself and become the person you want to be
Take the first step toward nurturing your mental health, you're worth it.