Guiding you with care and understanding

Hi there! I'm Lauren and I'm passionate about helping adults and teens break free from anxiety and self-doubt so that they can rediscover joy. For over a decade, I have been helping individuals and families overcome anxiety, depression, and trauma, along with building self-esteem, improving relationships, and healing childhood wounds. My clients often say that they feel valued, validated, and motivated during our sessions. 

 

My office is a haven of warmth, compassion, and even humor, where you'll be met with kindness, understanding, and a non-judgmental ear. Therapy with me isn't one-size-fits-all, it's a personalized, collaborative space. You'll be inspired to explore beyond the surface, discovering fresh perspectives and insights that lead to profound personal growth. We'll work together to address the underlying causes of your challenges, while simultaneously developing practical strategies to navigate daily life. In addition, I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a unique therapy approach that goes beyond talk therapy and promotes profound emotional healing. 

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My personal journey as a mom, wife, daughter, sister, and friend enriches my ability to empathize with your emotions, experiences, and struggles with non-judgmental understanding. If you're ready to let go of what's holding you back, let's talk. Your healing starts here.