Compassionate Therapy for Anxiety, Depression, and Self-Worth
I'm glad you're here.
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If you’re constantly overthinking, second-guessing yourself, or feeling like you’re never quite “enough,” there’s often a deeper reason for it. You might seem like you have it together on the outside, but learned early on to prioritize others, meet expectations, and carry responsibility while your own needs went unseen. Over time, this can show up as anxiety, people-pleasing, self-doubt, and a harsh inner critic.
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Together, we’ll gently untangle these patterns at their root, helping you quiet the internal pressure, reconnect with your needs, and build a more grounded, confident, and self-compassionate sense of self. You can finally slow down, feel understood, and begin to make meaningful, lasting changes in how you relate to yourself and others.
You are worthy of a safe space to be heard and grow.
Find clarity, comfort, and strength in our collaborative sessions-I'm here to help you thrive
Hi, I'm Lauren, a Licensed Marriage and Family Therapist (LMFT) trained in EMDR. I specialize in working with adults and teens experiencing anxiety, depression, trauma, low self-esteem, and relationship challenges. I help clients heal childhood wounds, process distressing memories, and shift unhelpful patterns so they can feel more grounded, confident, and connected.
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I offer in-person therapy in South Pasadena and virtual therapy for clients anywhere in California. I accept Aetna insurance and also offer private-pay therapy. ​Sessions are available in English and Spanish.
Do any of these feelings resonate with you?
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Exhausted from overthinking, worry, or constant spiraling
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Hurt from attachment or relationship struggles
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Overwhelmed with feeling "not good enough"
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Frustrated by family issues or intergenerational trauma
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Activated by your trauma and your past
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Irritable or not motivated to get things done
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Deep-rooted or lingering sadness
You are worthy of a safe space to be heard and grow
As an LGBTQIA+ and neurodiversity affirming, trauma-informed therapist trained in EMDR, I offer a safe and inclusive space for individuals of all backgrounds, identities, and abilities. Discover a supportive and validating environment on your path to well-being.