Compassionate Therapy for Anxiety, Trauma & Self-Worth
in South Pasadena
I'm glad you're here.
If you’re constantly overthinking, second-guessing yourself, or feeling like you’re never quite “enough,” there’s often a deeper reason for it. You might seem like you have it together on the outside, but learned early on to prioritize others, meet expectations, and carry responsibility while your own needs went unseen. Over time, this can show up as anxiety, people-pleasing, self-doubt, and a harsh inner critic.
Together, we’ll gently untangle these patterns at their root, helping you quiet the internal pressure, reconnect with your needs, and build a more grounded, confident, and self-compassionate sense of self. You can finally slow down, feel understood, and begin to make meaningful, lasting changes in how you relate to yourself and others.
You are worthy of a safe space to be heard and grow.
Find clarity, comfort, and strength in our collaborative sessions-I'm here to help you thrive
Hi, I'm Lauren, a Licensed Marriage and Family Therapist (LMFT) trained in EMDR. I specialize in working with adults and teens experiencing anxiety, overwhelm, trauma, low self-esteem, relationship challenges, and difficult life transitions. I can help you understand and heal the patterns and experiences that may be keeping you stuck, so that you can feel more grounded and confident.
I offer in-person therapy in South Pasadena and online therapy for clients anywhere in California. I accept Aetna insurance and also offer private-pay therapy. Sessions are available in English and Spanish.
Do any of these feelings resonate with you?
Exhausted from anxiety, overthinking, worry, or constant spiraling
Struggling with attachment, relationships, or feeling disconnected from others
Overwhelmed by feeling "not good enough" or constantly comparing yourself to others
Frustrated by family issues or intergenerational trauma
Still feeling affected by trauma or difficult experiences from your past
Feeling irritable, emotionally drained, or unmotivated
Deep-rooted or persistent sadness
You are worthy of a safe space to be heard and grow
As an LGBTQIA+ and neurodiversity affirming, trauma-informed therapist trained in EMDR, I offer a safe and inclusive space for individuals of all backgrounds, identities, and abilities. Discover a supportive and validating environment on your path to well-being.