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Compassionate Therapy for Women and Teens in South Pasadena 

Welcome to a sanctuary for growth and self-discovery. I specialize in supporting women and teens in overcoming anxiety, depression, and trauma, as well as issues related to self-esteem, relationships, and childhood wounds. Whether you're facing overwhelming stress or feeling stuck, my goal is to guide you toward lasting transformation. Together, we'll navigate the challenges that hold you back, foster resilience, and help you rediscover a deep sense of self-worth. Step into a space where you can explore, heal, and evolve into the truest, most loving version of yourself. 

Do any of these feelings sound like yours? 

Exhausted from overthinking and worry

Hurt from attachment or relationship struggles

Overwhelmed with feeling "not good enough"

Frustrated by family issues and intergenerational trauma

Stuck reliving your trauma and your past

Irritable or difficulty getting things done

Sadness originating from inner child wounds

You are worthy of a safe space to be heard and grow.
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Hi, I'm Lauren. As an EMDR-trained therapist, I am dedicated to empowering adults and teens to conquer anxiety, depression, and trauma, all while fostering self-worth. Let's collaborate to overcome unhelpful thoughts, patterns, and memories, paving the way for you to thrive. Explore a transformative journey towards mental well-being with personalized support.

As an LGBTQIA+ and neurodiversity affirming therapist, I offer a safe and inclusive space for individuals of all backgrounds and identities. While I specialize in therapy for women, I also warmly welcome individuals identifying as male or non-binary. Discover a supportive and validating environment on your path to well-being.

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